Weigh In record (no journal entry) for 22 February 2019
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1454 kcal
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Fat: 109.36g | Prot: 86.36g | Carb: 38.80g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Links, Egg, Heavy Cream. Lunch: Trader Joe's Kosher Dill Pickles, Cabbage with Meat Soup, Fisher Pecan Halves. Dinner: Bacon, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Kosher Dill Pickles, Boiled Egg, Kraft String Cheese with 2% Milk, Mezzetta Bleu Cheese Stuffed Olives. more...
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2887 kcal
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Activities & Exercise:
Standing - 9 hours, Weight Training (moderate) - 35 minutes, Cardio - 23 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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cjeller's weight history
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