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Feels so good
to have control. Moderation - portion
control! :)
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258.5 lb
Lost so far: 9.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1226 kcal
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Fat: 49.31g | Prot: 58.17g | Carb: 145.36g.
Breakfast: Bananas, Probiotic Blueberry Yogurt. Lunch: Tangerines (Mandarin Oranges), Margarine, 2% Fat Milk, Whole Wheat Bread, Fried Egg. Dinner: Light Ranch Veggie Dip, Fat Free Chocolate Pudding (Canned), Whipped Topping (Low Fat, Frozen), Turkey Burgers, Multigrain Flat Roll. Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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