Weigh In record (no journal entry) for 11 November 2012
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208.6 lb
Lost so far: 3.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1355 kcal
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Fat: 47.68g | Prot: 83.92g | Carb: 150.88g.
Breakfast: Original Coconut Milk, Multigrain Cheerios. Lunch: Baby Spinach, Red Onion, Cage Free Large Fresh Brown Eggs, All Natural Egg Whites. Dinner: Greek Vanilla Yogurt (Cup), Chopped Walnuts, Just For One - Broccoli, Carrots & Italian Seasoning, Sweet Onion Seasoned Turkey Burger, Quinoa Traditional. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Baby-cut California Carrots, Saltine Crackers, Cottage Cheese. more...
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losing 3.8 lb a week
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