| February 2013 |
| Tue 5th: |
160 *
|
10%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| January 2013 |
| Sun 13th: |
376 *
|
23%
|
fat: 7.77g |
| |
protein: 35.02g |
| |
carbs: 40.75g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
430 *
|
26%
|
fat: 30.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 13th: |
738 *
|
44%
|
fat: 32.60g |
| |
protein: 20.80g |
| |
carbs: 88.75g |
|
-
|
-
|
| Mon 12th: |
1188 *
|
71%
|
fat: 40.76g |
| |
protein: 67.93g |
| |
carbs: 144.45g |
|
-
|
-
|
| Sun 11th: |
1355 *
|
81%
|
fat: 47.68g |
| |
protein: 83.92g |
| |
carbs: 150.88g |
|
-
|
-
|
| Sat 10th: |
160 *
|
10%
|
fat: 2.00g |
| |
protein: 35.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
359 *
|
22%
|
fat: 2.46g |
| |
protein: 12.27g |
| |
carbs: 72.81g |
|
-
|
-
|
| August 2012 |
| Sat 11th: |
300 *
|
18%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
881 *
|
61%
|
fat: 47.09g |
| |
protein: 40.03g |
| |
carbs: 75.67g |
|
2587
|
 1706
|
| August 2010 |
| Mon 30th: |
277
|
12%
|
fat: 10.04g |
| |
protein: 18.27g |
| |
carbs: 30.40g |
|
2438
|
2161
|
| Sun 29th: |
-
|
-
|
|
2434
|
-
|
| Thu 26th: |
640 *
|
27%
|
fat: 23.00g |
| |
protein: 49.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 25th: |
491 *
|
20%
|
fat: 14.75g |
| |
protein: 29.00g |
| |
carbs: 88.40g |
|
-
|
-
|
| Mon 23rd: |
205 *
|
9%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 20th: |
425 *
|
18%
|
fat: 8.50g |
| |
protein: 31.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| Wed 18th: |
906 *
|
38%
|
fat: 43.59g |
| |
protein: 40.26g |
| |
carbs: 80.13g |
|
-
|
-
|
| Tue 17th: |
1141
|
48%
|
fat: 46.75g |
| |
protein: 43.91g |
| |
carbs: 138.50g |
|
2386*
|
1245
|
| Mon 16th: |
1252
|
52%
|
fat: 51.30g |
| |
protein: 52.50g |
| |
carbs: 146.40g |
|
2319*
|
1067
|
