Weigh In record (no journal entry) for 22 February 2019
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1554 kcal
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Fat: 43.87g | Prot: 44.75g | Carb: 204.29g.
Breakfast: Girl Scout Cookies Lemonades, Welch's Grape Jelly, Croissant. Lunch: Nissin Cup Noodles Curry. Dinner: Tomatoes, Trader Joe's Mushroom Risotto, Shrimp, Gin, Champagne, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sara Lee Classic Dinner Rolls, Lemon, Apples. more...
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steady weight
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