Weigh In record (no journal entry) for 17 June 2010
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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666 kcal
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Fat: 40.00g | Prot: 52.47g | Carb: 19.62g.
Breakfast: land o'lakes half and half, spinach, fresh, mushroom, Egg Omelet or Scrambled Egg. Lunch: mustard greens, collard greens, baked chicken breast. Dinner: cucumber, tomato. Snacks/Other: jello sugar free, land o'lakes whipped heavy cream. more...
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losing 2.3 lb a week
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