Doodyer's Journal, 11 November 2012

186.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 55.75g | Prot: 62.46g | Carb: 149.16g.   Breakfast: Coffee, Strawberry Jam, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Issimo Caffe Italian Espresso Style Coffee Drink. Dinner: Saffron Yellow Rice, Tandoori Naan, Chicken Biryani. Snacks/Other: Almonds . more...

2642 kcal

Activities & Exercise: Elliptical - 52 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...