Weigh In record (no journal entry) for 22 February 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2572 kcal
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Fat: 95.09g | Prot: 76.28g | Carb: 297.38g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten. more...
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steady weight
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