Weigh In record (no journal entry) for 11 November 2012
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2650 kcal
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Fat: 64.35g | Prot: 105.15g | Carb: 424.51g.
Breakfast: Kiwi, Appel, Banaan, Mandarijn, Peer, Hazelnootpasta, Brood - Lidl - Pain Paysan. Lunch: Ei, Mandarijn, Advocado, Appel, Tarwezemelen, Banaan, Becel, Ham, Brood - Lidl - Pain Complet. Dinner: Doperwten, Kip Siam. Snacks/Other: Appeltaart, Koffie. more...
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2793 kcal
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Activities & Exercise:
Wandelen - 2 hours, Desk Work - 4 hours, Running - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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