tri-trainer's Journal, 21 February 2019

244.0 lb Lost so far: 124.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 5.44g | Prot: 54.52g | Carb: 87.61g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Great Value Frozen Peaches, Coffee with Cream. Lunch: Coffee with Cream, Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches. more...

3510 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...