Weigh In record (no journal entry) for 21 February 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1508 kcal
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Fat: 59.01g | Prot: 74.63g | Carb: 171.13g.
Breakfast: Boiled Egg, Peanut Butter, Bananas. Lunch: Pears, Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Trader Joe's Light Whole Wheat Bread, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers, Meadow Brook 100 CALORIE GENERIC, Spinach, Brummel & Brown Spread made with Yogurt, Great Value Sharp Cheddar Cheese, Trader Joe's Organic Creamy Tomato Soup. Snacks/Other: Meadow Brook 100 CALORIE GENERIC, Meadow Brook 100 CALORIE GENERIC, Apples, Almonds, Krave Lemon Garlic Turkey Jerky. more...
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2426 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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