Weigh In record (no journal entry) for 21 February 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2270 kcal
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Fat: 129.86g | Prot: 62.17g | Carb: 229.65g.
Breakfast: Patatesli Börek. Lunch: Barbunya (Olgun Tohumlar, Konservelenmiş), Yayla Çorbası, Tam Yağlı Sade Yoğurt, Yoğurtlu Havuç Salatası. Dinner: Tam Buğday Ekmeği, Yaprak Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Karışık Kuruyemiş, Badem. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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