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after carb fest dinner
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148.1 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1513 kcal
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Fat: 92.43g | Prot: 67.23g | Carb: 103.35g.
Breakfast: Avocado, Poached Egg. Dinner: Chicken Breast, Chicken Thigh, Butter Chicken Sauce, Indian Flatbread Naan. Snacks/Other: Fruit Layer Raspberry, Dark Chocolate with Peppermint Fondant, Granny Smith Apple Juice. more...
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gaining 5.4 lb a week
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