Weigh In record (no journal entry) for 10 November 2012
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370.0 lb
Lost so far: 22.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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3233 kcal
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Fat: 160.22g | Prot: 118.18g | Carb: 356.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Brick Oven Italian Pepperoni Pizza. Dinner: Stouffer's Garlic Chicken. Snacks/Other: Cookies and Cream Ice Cream, Fruit Bars - Tangerine. more...
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gaining 2.0 lb a week
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