| November 2012 |
| Sat 17th: |
2740 *
|
-
|
fat: 92.00g |
| |
protein: 104.00g |
| |
carbs: 368.00g |
|
-
|
-
|
| Fri 16th: |
3620 *
|
-
|
fat: 188.77g |
| |
protein: 126.72g |
| |
carbs: 353.64g |
|
-
|
-
|
| Thu 15th: |
2518 *
|
-
|
fat: 69.22g |
| |
protein: 109.68g |
| |
carbs: 381.94g |
|
-
|
-
|
| Wed 14th: |
4261 *
|
-
|
fat: 209.45g |
| |
protein: 137.29g |
| |
carbs: 467.00g |
|
-
|
-
|
| Tue 13th: |
3045 *
|
-
|
fat: 116.22g |
| |
protein: 129.18g |
| |
carbs: 384.94g |
|
-
|
-
|
| Mon 12th: |
3019 *
|
-
|
fat: 122.46g |
| |
protein: 93.54g |
| |
carbs: 387.00g |
|
-
|
-
|
| Sun 11th: |
2723 *
|
-
|
fat: 86.22g |
| |
protein: 143.18g |
| |
carbs: 349.94g |
|
-
|
-
|
| Sat 10th: |
3233 *
|
-
|
fat: 160.22g |
| |
protein: 118.18g |
| |
carbs: 356.94g |
|
-
|
-
|
| Fri 9th: |
3210 *
|
-
|
fat: 128.19g |
| |
protein: 100.42g |
| |
carbs: 431.77g |
|
-
|
-
|
| Thu 8th: |
2983 *
|
-
|
fat: 136.22g |
| |
protein: 81.18g |
| |
carbs: 363.94g |
|
-
|
-
|
| Wed 7th: |
3122 *
|
-
|
fat: 146.36g |
| |
protein: 109.12g |
| |
carbs: 352.41g |
|
-
|
-
|
| Tue 6th: |
4016 *
|
-
|
fat: 206.19g |
| |
protein: 233.93g |
| |
carbs: 302.82g |
|
-
|
-
|
| Mon 5th: |
4100 *
|
-
|
fat: 221.72g |
| |
protein: 127.68g |
| |
carbs: 455.94g |
|
-
|
-
|
| Sun 4th: |
2843 *
|
-
|
fat: 115.22g |
| |
protein: 158.18g |
| |
carbs: 289.94g |
|
-
|
-
|
| Sat 3rd: |
2520 *
|
-
|
fat: 81.50g |
| |
protein: 89.50g |
| |
carbs: 352.00g |
|
-
|
-
|
| Fri 2nd: |
3329 *
|
-
|
fat: 138.22g |
| |
protein: 116.93g |
| |
carbs: 400.32g |
|
-
|
-
|
| Thu 1st: |
3603 *
|
-
|
fat: 150.22g |
| |
protein: 129.18g |
| |
carbs: 439.94g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
2881 *
|
-
|
fat: 141.23g |
| |
protein: 108.17g |
| |
carbs: 298.94g |
|
-
|
-
|
| Tue 30th: |
2691 *
|
-
|
fat: 109.22g |
| |
protein: 91.18g |
| |
carbs: 352.94g |
|
-
|
-
|
| Mon 29th: |
3307 *
|
-
|
fat: 140.56g |
| |
protein: 119.53g |
| |
carbs: 439.05g |
|
-
|
-
|
