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This has been so hard for me. In 2018 I worked my butt off and lost 12 lbs in 5 months. Then between Halloween and New Year's I gained 15lbs. I'm so mad at myself for letting this happen. Starting all over.
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1320 kcal
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Fat: 46.62g | Prot: 136.95g | Carb: 101.48g.
Breakfast: Egg Beaters Egg Beaters - Original, Broccoli, Colby Jack Cheese, Bananas. Lunch: Quest Cookies & Cream Protein Bar, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Calavo Avocado, Tomatoes. Dinner: Sargento Muenster Cheese, Green Giant Riced Veggies Beets, Spinach, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Mixed Berries. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 7.0 lb a week
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 Comments
That’s okay! You know what to do and you’ll get it back! 😊
21 Feb 19 by member: mrsroboto
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It isn't a complete waste if you learned something valuable. Sometimes just learning what doesn't work is as important as learning what does. You've got this.
21 Feb 19 by member: ConiMN
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21 Feb 19 by member: gz9gjg
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Me 3! I lost 8 pounds and was soooo close to my goal weight, but the holidays messed me up and I gained it all back. The most difficult part is starting over!
21 Feb 19 by member: SandyTexas915
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Thanks for the encouragement. I've been good this week so far, trying to be prepared and make my meals. I need to get through the weekend without any slip-ups. Weekends and late night snacks are my downfall.
21 Feb 19 by member: morikap
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