Weigh In record (no journal entry) for 20 February 2019
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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851 kcal
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Fat: 52.75g | Prot: 49.38g | Carb: 47.82g.
Lunch: Arugula Lettuce, Spinach, Bragg Organic Apple Cider Vinegar, Olive Oil. Dinner: Harvestland Smokey Garlic Herb Chicken Sausage, Dean Foods Large Curd Cottage Cheese . Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Nabisco Nutter Butter Bites (28g). more...
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1695 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours and 59 minutes, Walking (slow) - 2/mph - 31 minutes, Desk Work - 7 hours and 55 minutes, Driving - 2 hours, Resting - 5 hours and 29 minutes. more...
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losing 8.8 lb a week
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