Weigh In record (no journal entry) for 20 February 2019
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160.2 lb
Lost so far: 3.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1938 kcal
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Fat: 48.23g | Prot: 70.79g | Carb: 164.65g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Freshlike Mixed Vegetables, Meat Loaf. Dinner: Nabisco Premium Soup & Oyster Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Penne, Chili Con Carne with Beans. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Trader Joe's Dried Apricots, Grapefruit (Pink and Red) , White Table Wine , Johnnie Walker Black Label Scotch Whisky. more...
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1976 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 13 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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