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Wow. I gained almost 5 lbs in one week. That's depressing. But I have no one to blame but myself. I have no self control what-so-ever. ugh. I would say "back to it this week" but I feel like I say that every week. Will I ever change?
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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960 kcal
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Fat: 32.59g | Prot: 40.67g | Carb: 126.95g.
Breakfast: Light Fat Free Very Cherry Yogurt, Egg Beaters - Original, Pico de Gallo, Light Garlic & Herb Cheese Wedges, Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pico de Gallo, Lettuce, Lite Caesar Salad Dressing, Cucumber (with Peel), Banana Pepper. Snacks/Other: Cheese Popcorn, Ferrero Rocher Hazelnut Chocolates, Pears, lo carb energy drink, Green Olives with Pimento. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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 Comments
Sorry to hear you had a bad week. All you can do is try and refocus and move on from it. Dwelling on your prior mistakes isn't going to help at this point so I hope you find a way to move on with us and get back to it.
17 Jun 10 by member: vinnyv11
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