Weigh In record (no journal entry) for 20 February 2019
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226.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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671 kcal
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Fat: 20.80g | Prot: 37.41g | Carb: 80.20g.
Breakfast: Blueberries, Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt. Lunch: Tuna in Water (Canned), T. Marzetti Simply Dressed Caesar Salad Dressing, Schmidt Old Tyme Potato Bread. more...
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gaining 0.0 lb a week
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siamman's weight history
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