Weigh In record (no journal entry) for 20 February 2019
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1669 kcal
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Fat: 76.04g | Prot: 72.28g | Carb: 182.40g.
Breakfast: Kroger Glazed Donuts. Lunch: Annie Chun's Vietnamese Pho. Dinner: La Dolce Vita Coconut Macaroons, Ketchup, Shrimp, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. more...
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gaining 12.6 lb a week
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