Weigh In record (no journal entry) for 20 February 2019
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2350 kcal
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Fat: 121.10g | Prot: 85.14g | Carb: 262.06g.
Breakfast: 酸奶, 蒸饺（海鲜馅或是肉馅）, 黑米粥, 番茄炒蛋. Lunch: 鳄梨/牛油果, 全麦面包, 沃隆 每日坚果, 香蕉, 酸奶, 番茄. Dinner: 清蒸或水煮虾, 炒青菜, 米饭, 番茄炒蛋. Snacks/Other: 干葵花籽, 香蕉. more...
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losing 3.1 lb a week
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