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25.1% BF
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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3368 kcal
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Fat: 130.12g | Prot: 170.16g | Carb: 398.10g.
Breakfast: Granola, Mandarin Oranges in 100% Fruit Juice, Nonfat Vanilla Greek Yogurt, Banana. Lunch: Sliced Roast Beef, Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Whole Grain Flax Bread, Sugar Snap Peas, Baby Carrots. Dinner: Shrimp Stir-Fry, Meatless Lo Mein, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Zucchini, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Sesame Chicken, Vegetable Egg Rolls, Crab Rangoons. Snacks/Other: Cookies and Cream Ice Cream, Chocolate Cupcake, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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