collzee33's Journal, 09 November 2012

116.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 29.73g | Prot: 101.64g | Carb: 197.10g.   Breakfast: Protein Oat Puff Pancake, smart balance peanut butter, bob's red mill steel oats, ground flax, natural pumpkin, Egg White, Total 0% Greek Yogurt, walnuts. Lunch: red pepper, nature's basket turkey, leaf lettuce, avocado, Nature's Basket All Natural Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Green Leaf Lettuce, Cucumber (with Peel), Mushrooms, Sweet Red Peppers. Snacks/Other: vanilla pudding, Vegan Parmesan Garlicky Green, kale, Yellow Popping Corn, Nutritional Yeast Powder, vitatops, giant eagle 1% cottage cheese, blueberries, red raspberries, Smart Pop! Butter Mini Bags. more...

1641 kcal

Activities & Exercise: Exercise machine (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...