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vijayd
Journal
09 Nov 12
vijayd's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
168.7 lb
Lost so far:
3.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1013 kcal
Fat: 33.41g | Prot: 59.50g | Carb: 116.65g.
Breakfast:
wheat dosa.
Lunch:
vegetable sandwich.
Dinner:
Steamed or Boiled Clams, steamed fish.
Snacks/Other:
black tea.
more...
2506 kcal
Activities & Exercise:
Desk Work - 8 hours, Cricket - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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