Weigh In record (no journal entry) for 19 February 2019
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160.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1169 kcal
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Fat: 59.59g | Prot: 46.46g | Carb: 124.82g.
Lunch: Arnold Flatbread, Bar-S Foods Hot Dog Franks. Dinner: Modern Market Rosemary Sweet Potato Mash, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Reddi-wip Original Whipped Light Cream, Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel, Crumbs Mini Cupcake. more...
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gaining 3.8 lb a week
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