Weigh In record (no journal entry) for 09 November 2012
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1498 kcal
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Fat: 66.95g | Prot: 62.73g | Carb: 165.06g.
Breakfast: Apples, Cheddar Cheese Omelet, Light & Fit Yogurt - Cherry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Tea Unsweetened, Bacon, Bacon, Bacon, Hash Brown (from Fresh), Fried Egg, Fried Egg. Dinner: Tap Water, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Ranch Salad Dressing, Baby Carrots, Arby's Melt. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
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steady weight
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Cheylynn's weight history
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