mrdanimal79's Journal, 17 June 2010

197.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 20.01g | Prot: 66.85g | Carb: 285.19g.   Breakfast: Toasted Oats Cereal, 2% Milk. Lunch: Footlong Sweet Onion Chicken Teriyaki. Dinner: KRAFT FATFREE ITALN DRESSININ, Onions, Lettuce. Snacks/Other: Red Delicious Apple (Large), Chewy Lowfat Granola Bars - Oatmeal Raisin, Rice Cakes - White Cheddar, Red Delicious Apple (Large). more...

2708 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...