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Right at 160 this am after 56 minutes on the spinner at @130 bpm.
Feel kind of sluggish this morning
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1584 kcal
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Fat: 22.18g | Prot: 197.81g | Carb: 184.79g.
Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: cauliflower, lettuce, chicken breast. Dinner: erythritol , fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder. more...
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steady weight
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