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need to cut out more fats!! include more fresh foods!! more protein!! maybe a detox is needed to curb the cravings!!!!
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111.3 lb
Lost so far: 4.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1559 kcal
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Fat: 47.19g | Prot: 74.44g | Carb: 198.68g.
Breakfast: advantedge. Lunch: bean dip spicy fritos, corn chips, mountain dew, pineapple, pringles fat free, ham sub subway. Dinner: beef burrito. Snacks/Other: breyers ice cream sandwich, beer regular, ultra light beer. more...
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1580 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Sitting - 4 hours, Swimming (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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