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What the fuuuuuuck. I need to just get it together. It’s so hard eating healthy AND making it a habit. I know I can do it because I’ve done it before. My kryptonites: mindless snacking, quadrupling serving sizes, not choosing the healthy option even just some of the time. I’m calling myself out on this nonsense. It’s definitely hard losing weight after a baby and still Breast-feeding.
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149.0 lb
Lost so far: 57.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1652 kcal
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Fat: 63.72g | Prot: 100.14g | Carb: 229.71g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Quaker Rice Cakes - Apple Cinnamon, Bananas . Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Meijer Finely Shredded Mexican Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Apples , Clementines , Great Value Fig Newton Bars. more...
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gaining 0.1 lb a week
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