Weigh In record (no journal entry) for 19 February 2019
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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759 kcal
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Fat: 13.08g | Prot: 21.36g | Carb: 145.00g.
Breakfast: Aunt Jemima Homestyle Pancakes, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Buckwheat Groats (Cooked, Roasted). more...
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losing 7.0 lb a week
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irinakhlevnoy1's weight history
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