Weigh In record (no journal entry) for 19 February 2019
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1707 kcal
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Fat: 44.73g | Prot: 148.73g | Carb: 189.61g.
Breakfast: Blueberries , Yoplait Greek 100 Yogurt - Blueberry, Tumaro's Garden Veggie Wrap, Coffee-Mate Peppermint Mocha Coffee Creamer, Spinach , Oscar Mayer Turkey Bacon (15g). Lunch: Kraft Mayo with Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Oroweat Sandwich Thins - Multi-Grain, Great Value Whole Dill Pickles, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Wal-Mart Sugar Free Strawberry Jelly, Quaker Rice Cakes - Lightly Salted, Ice Age Meals Pastel De Papa . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Driven Whey Caramel Latte , Bananas , Fitmix . more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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