Jose Ortega's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

148.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

1320 kcal

Fat: 31.74g | Prot: 56.45g | Carb: 213.39g. Breakfast: shredded wheat post. Lunch: lean cuisine chicken fettuccini. Snacks/Other: kozy shack pudding, minute maid orange juice, banana. more...

1823 kcal

Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Jose Ortega's Journal, 17 June 2010

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