Date started: 05 Feb 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 230.0 lb
Stage IIII - The Maintenance Phase:
02 Nov 15	199.4 lb	100%
Stage II - Rapid Weight Loss:
03 Oct 15	192.7 lb	100%
28 Sep 15	194.2 lb	100%
26 Sep 15	194.8 lb	100%
18 Sep 15	196.0 lb	100%
12 Sep 15	196.3 lb	100%
07 Sep 15	198.2 lb	100%
05 Sep 15	198.7 lb	100%
31 Aug 15	197.8 lb	100%
30 Aug 15	200.4 lb	100%
28 Aug 15	200.2 lb	100%
27 Aug 15	200.5 lb	100%
26 Aug 15	200.7 lb	100%
25 Aug 15	202.2 lb	100%
24 Aug 15	198.0 lb	100%
23 Aug 15	200.3 lb	100%
22 Aug 15	201.8 lb	100%
21 Aug 15	203.0 lb	100%
20 Aug 15	201.4 lb	100%
19 Aug 15	204.1 lb	100%
18 Aug 15	204.6 lb	100%
17 Aug 15	205.5 lb	100%
16 Aug 15	205.4 lb	100%
15 Aug 15	202.4 lb	100%
14 Aug 15	205.8 lb	100%
13 Aug 15	207.7 lb	100%
12 Aug 15	208.0 lb	100%
11 Aug 15	208.8 lb	100%
10 Aug 15	208.3 lb	100%
09 Aug 15	208.6 lb	100%
08 Aug 15	208.8 lb	100%
07 Aug 15	208.9 lb	100%
06 Aug 15	210.8 lb	100%
05 Aug 15	210.3 lb	100%
04 Aug 15	210.4 lb	Reasonably Well
03 Aug 15	211.1 lb	100%
02 Aug 15	212.5 lb	100%
01 Aug 15	211.5 lb	100%
31 Jul 15	213.0 lb	100%
30 Jul 15	213.0 lb	100%
29 Jul 15	213.1 lb	100%
28 Jul 15	214.2 lb	100%
27 Jul 15	214.2 lb	100%
26 Jul 15	218.8 lb	100%
25 Jul 15	220.0 lb	Reasonably Well
24 Jul 15	217.6 lb	Reasonably Well
23 Jul 15	217.6 lb	100%
22 Jul 15	218.6 lb	100%
21 Jul 15	220.4 lb	100%
20 Jul 15	225.3 lb	Reasonably Well
19 Jul 15	230.0 lb	Reasonably Well
Stage III - Stabilization Phase :
09 Apr 14	202.4 lb	100%
01 Apr 14	202.2 lb	100%
31 Mar 14	204.3 lb	100%
Stage II - Rapid Weight Loss:
24 Mar 14	201.9 lb	100%
23 Mar 14	202.3 lb	100%
22 Mar 14	202.9 lb	100%
17 Mar 14	203.0 lb	100%
16 Mar 14	203.0 lb	100%
15 Mar 14	202.8 lb	100%
14 Mar 14	202.5 lb	100%
13 Mar 14	202.3 lb	100%
12 Mar 14	203.7 lb	100%
10 Mar 14	204.8 lb	100%
08 Mar 14	204.9 lb	100%
07 Mar 14	204.4 lb	100%
06 Mar 14	204.4 lb	100%
05 Mar 14	204.3 lb	100%
03 Mar 14	206.1 lb	Reasonably Well
02 Mar 14	206.1 lb	100%
01 Mar 14	206.2 lb	100%
28 Feb 14	206.5 lb	100%
27 Feb 14	206.7 lb	100%
25 Feb 14	207.9 lb	100%
24 Feb 14	208.3 lb	100%
23 Feb 14	209.0 lb	100%
22 Feb 14	209.7 lb	100%
20 Feb 14	210.0 lb	100%
19 Feb 14	209.9 lb	100%
18 Feb 14	210.0 lb	100%
17 Feb 14	210.3 lb	100%
16 Feb 14	212.1 lb	100%
15 Feb 14	213.1 lb	100%
14 Feb 14	213.3 lb	100%
13 Feb 14	213.3 lb	100%
12 Feb 14	215.2 lb	100%
11 Feb 14	215.3 lb	100%
10 Feb 14	213.3 lb	100%
09 Feb 14	213.8 lb	100%
08 Feb 14	214.6 lb	100%
07 Feb 14	216.9 lb	100%
06 Feb 14	216.7 lb	100%
Stage I - LOADING Phase:
05 Feb 14	230.0 lb	Not Applicable

Date started: 18 Jan 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 233.4 lb
05 Feb 14	219.5 lb	Reasonably Well
04 Feb 14	218.9 lb	Reasonably Well
03 Feb 14	218.6 lb	Reasonably Well
02 Feb 14	219.2 lb	Reasonably Well
01 Feb 14	219.5 lb	Reasonably Well
31 Jan 14	219.6 lb	Reasonably Well
30 Jan 14	219.5 lb	Reasonably Well
29 Jan 14	219.7 lb	Reasonably Well
28 Jan 14	222.2 lb	Reasonably Well
27 Jan 14	223.4 lb	Reasonably Well
26 Jan 14	222.3 lb	Reasonably Well
25 Jan 14	223.9 lb	Reasonably Well
24 Jan 14	225.6 lb	Reasonably Well
23 Jan 14	226.0 lb	Reasonably Well
21 Jan 14	230.3 lb	Reasonably Well
20 Jan 14	232.5 lb	Reasonably Well
18 Jan 14	233.4 lb	Reasonably Well