Weigh In record (no journal entry) for 19 February 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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922 kcal
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Fat: 24.33g | Prot: 54.67g | Carb: 115.65g.
Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Bananas, Hovis Seed Sensations (Small), Lurpak Spreadable Lightest. Dinner: Asda Cauliflower, Minced Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin), Morrisons Sweetheart Cabbage. Snacks/Other: Nestle Blue Riband, Coffee with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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