Weigh In record (no journal entry) for 19 February 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2007 kcal
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Fat: 108.17g | Prot: 123.18g | Carb: 141.94g.
Breakfast: Jutrzenka Familijne Wafle Gofrowe, Gzella Pasztetowa z Borowikami, Pilos Twaróg Tłusty, Szynka Pieczona, Masło, Bułka z Ziarnami, Dawtona Przecier Pomidorowy, Ogórek (Obrany), Drosed Kiełbaski z Kurczaka. Dinner: Sałatka do gyrosa, Melvit Kasza Bulgur Ugotowana, Pulpety z indyka w sosie serowym. more...
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losing 6.2 lb a week
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