Weigh In record (no journal entry) for 08 November 2012
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2474 kcal
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Fat: 77.92g | Prot: 93.63g | Carb: 360.06g.
Breakfast: soy schnitzel, coke, sour cream, strawberry jam, Natural Cheese, bread. Lunch: corn, mushrooms, spaghetti. Dinner: milk, walnuts. Snacks/Other: Milk Chocolate Bar, baguette, vegetable soup. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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