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weight on grandma's scale in Springfield
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1759 kcal
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Fat: 69.51g | Prot: 78.36g | Carb: 193.69g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Potato Salad, Meat Loaf. Dinner: Fried Rice, Cashew Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 5.3 lb a week
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