moellegs's Journal, 16 June 2010

Had ice cream and all the drinking really added up the calories

211.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

2999 kcal

Fat: 126.06g | Prot: 166.10g | Carb: 316.90g.   Breakfast: Skim Plus, Natural Turkey Bacon, Sliced Pepper Jack Cheese, coconut whey protein, Light Style 7 Grain Bread. Lunch: Sliced Pepper Jack Cheese, Sprite Zero, Low Carb Low Fat Wraps, CHOLULA GARLIC HOT SAUCE, Oven Roasted Turkey Breast. Dinner: Lemon Juice, Sprite Zero, Cod, rice a roni chicken fajita, Butter, Peas and Onions (Frozen). Snacks/Other: m&m, cookie dough, oreo cookies, chocolate ice cream. more...

2794 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...