Weigh In record (no journal entry) for 18 February 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1109 kcal
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Fat: 47.51g | Prot: 60.98g | Carb: 119.30g.
Breakfast: Paçoca, Ovo, Banana. Lunch: Ovo Cozido, Pão de Trigo 100% Integral Torrado. Dinner: Maionese Light, Atum em Água (Enlatado), Pão de Trigo 100% Integral. Snacks/Other: Manteiga de Amendoim, Aveia, Banana. more...
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gaining 0.3 lb a week
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