Lucianalg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Mon 14th: 860 * 61%
fat: 41.91g
|
protein: 35.71g
|
carbs: 89.78g
- -
Mon 7th: 1384 * 99%
fat: 30.91g
|
protein: 47.18g
|
carbs: 224.45g
- -
February 2020
Mon 17th: 775 * 55%
fat: 37.71g
|
protein: 48.14g
|
carbs: 57.71g
1766*  991
Thu 6th: 530 * 38%
fat: 28.81g
|
protein: 37.11g
|
carbs: 30.33g
- -
January 2020
Mon 20th: 567 * 40%
fat: 32.40g
|
protein: 14.13g
|
carbs: 60.06g
- -
December 2019
Tue 31st: 856 * 61%
fat: 52.09g
|
protein: 29.63g
|
carbs: 71.95g
- -
Mon 23rd: 1054 * 75%
fat: 48.18g
|
protein: 29.12g
|
carbs: 128.41g
- -
February 2019
Sun 24th: 1101 * 69%
fat: 46.35g
|
protein: 76.63g
|
carbs: 98.85g
- -
Tue 19th: 157 * 10%
fat: 6.16g
|
protein: 8.92g
|
carbs: 17.86g
- -
Mon 18th: 1109 * 69%
fat: 47.51g
|
protein: 60.98g
|
carbs: 119.30g
- -
May 2018
Fri 25th: 1158 * 72%
fat: 57.03g
|
protein: 22.65g
|
carbs: 136.53g
- -
Fri 18th: 623 * 39%
fat: 14.15g
|
protein: 21.31g
|
carbs: 105.31g
- -
Wed 16th: 770 * 48%
fat: 32.04g
|
protein: 26.22g
|
carbs: 92.73g
- -
Tue 15th: 688 * 43%
fat: 30.58g
|
protein: 22.19g
|
carbs: 79.89g
- -
Mon 14th: 1336 * 84%
fat: 80.31g
|
protein: 95.30g
|
carbs: 57.11g
- -
Sun 13th: 1716 * 107%
fat: 84.86g
|
protein: 78.44g
|
carbs: 161.32g
- -
Wed 9th: 806 * 50%
fat: 44.62g
|
protein: 39.07g
|
carbs: 59.74g
- -
Mon 7th: 678 * 42%
fat: 25.52g
|
protein: 37.35g
|
carbs: 72.38g
- -
Sun 6th: 930 * 58%
fat: 45.06g
|
protein: 49.84g
|
carbs: 82.92g
- -
Sat 5th: 1645 * 103%
fat: 70.27g
|
protein: 52.28g
|
carbs: 199.04g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.