Weigh In record (no journal entry) for 08 November 2012
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158.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2347 kcal
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Fat: 42.52g | Prot: 83.62g | Carb: 406.76g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Blueberry Muffins, Blueberry Muffins, Twirl bar, Multigrain Bread. more...
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2713 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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