Weigh In record (no journal entry) for 07 November 2012
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129.2 lb
Lost so far: 13.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1529 kcal
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Fat: 35.05g | Prot: 34.55g | Carb: 274.15g.
Breakfast: Watermelon , Fuji Apples, Special K Pastry Crisps - Brown Sugar Cinnamon, Light Fat Free Yogurt - Very Vanilla. Lunch: Abundance Oatmeal - Maple and Brown Sugar, Bananas (Large). Dinner: Light Strawberry Cream Cheese, Cinnamon Raisin Bagels, Avocado Ranch Dressing, Crumbled Goat Cheese, Sweetened Dried Cranberries, Field Greens. Snacks/Other: Sweetened Dried Cranberries. more...
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1561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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