Harlequin365's Journal, 07 November 2012

bloating gone

228.4 lb Lost so far: 3.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 33.24g | Prot: 42.46g | Carb: 103.11g.   Breakfast: Tap Water, 1% Chocolate Milk, Chewy Bars - Oats & Chocolate. Dinner: Unsweetened Iced Tea, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork. more...

5140 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 6 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 1 hour and 5 minutes, Desk Work - 5 hours, Housework - 6 hours. more...