kmakron86's Journal, 07 November 2012

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 58.91g | Prot: 65.13g | Carb: 138.01g.   Breakfast: sun chips, part skim light cheese stick, granny smith. Lunch: mayo, spring mix, swiss cheese slice, lite turkey breast, whole wheat bread. Dinner: chipolte. Snacks/Other: Kit Kat (Snack Size). more...

1945 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours, Desk Work - 8 hours. more...