Weigh In record (no journal entry) for 07 November 2012
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1125 kcal
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Fat: 66.99g | Prot: 71.02g | Carb: 61.60g.
Breakfast: egg, mushroom, canadian bacon, jack cheese, avocado. Lunch: ice tea unsweetened, hot fudge sauce, ice cream, crab salad, bread. Dinner: unsweetened ice tea, salad dressing, green salad, broccoli, fish. more...
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3384 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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sparadise's weight history
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