TonyGemma's Journal, 07 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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517 kcal

Fat: 4.62g | Prot: 29.18g | Carb: 91.79g.   Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Organic Mixed Vegetables. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Gorgonzola Cheese, Red Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...

3142 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...