Weigh In record (no journal entry) for 17 February 2019
|
285.1 lb
Lost so far: 8.3 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
2367 kcal
|
Fat: 117.85g | Prot: 104.21g | Carb: 209.89g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas. Lunch: Hillshire Farm Naturals Roast Beef, Mrs Baird's Large White Bread, Kraft American Cheese Slice, Kraft Mayo. Dinner: Tater Tots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hot Pockets Pepperoni Pizza Sandwich, Dole Fruit in Gel Cups, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TCam2222's weight history
|