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first day after eating 3000 calories
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241.4 lb
Lost so far: 86.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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3169 kcal
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Fat: 120.31g | Prot: 212.24g | Carb: 321.27g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Grilled Chicken (Skin Not Eaten), Natural Whole Grain Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Granny Smith Apple, Peanut Butter and Jelly Sandwich, Nacho Cheese Tortilla Chips. Dinner: American Singles, Ovals Hamburger Dill Chips, 4.5" Hamburger Buns, Extra Lean Ground Beef. Snacks/Other: 100% Casein Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Granola Bar Chocolate Chip, Clif Bar - Chocolate Chip, Amplified Wheybolic Extreme 60. more...
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losing 1.4 lb a week
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